Reformer pilates and low-impact strength classes in Amsterdam Oud-Zuid. Eight reformers per class, so your instructor actually sees you.
Includes grip socks and a one-to-one walkthrough of the reformer. Free cancellation up to 12 hours before.
4.9 from 380 Google reviews
Every class runs on the same idea: slow tempo, precise form and enough resistance to make it count. Pick by how hard you want to work today.
Learn the machine, the springs and the five base positions. Where every new member starts, whatever your fitness level.
Heavier springs, slower counts and longer holds. Expect shaking legs by minute thirty, and a stronger core by week four.
Ballet-barre sequences with light weights and resistance bands, set to music and built for strong legs and better posture.
Adapted reformer work taught by instructors trained in pregnancy and pelvic-floor recovery. Safe from the second trimester onward.
One instructor, one reformer and a plan written around your body, your injuries and your goals. The studio is yours for the hour.
Classes build the habit. Our coaches help you go further, with a plan written around your body, your week and what you want to change.
One coach, just you
A plan built around your goals, your posture and any old injuries. We test where you start and re-test every four weeks, so you see the progress.
€85per 55-minute session
Plan my first session
Led by a registered dietitian
Realistic eating habits that support your training and your energy, without calorie counting or banned foods.
€140per month
Start with an intake
Next group starts 2 November
A six-week programme of targeted strength work for glutes, core and arms, using heavier springs, ankle weights and slow tempo. Groups of six.
€290for the full programme
Save my place for 2 NovEvery plan includes all class types, grip-sock rental for your first visit, showers and lockers.
New to Ferne? Your first class is €15, and if you join within seven days we take it off your first month.
Try a class for €15For trying a new class or fitting one in when you travel.
€27per class
Most members choose this
For training three or more times a week and seeing it add up.
€189per month
For one or two classes a week on your own schedule.
€230€23 per class
Something else on your mind? Email hello@fernestudio.nl and we'll reply the same day.
Start with Reformer Foundations. It covers how the springs, straps and carriage work, so every other class makes sense. Most people move on after three to five sessions.
Fitted clothes that won't catch in the springs, and grip socks. We lend you a pair on your first visit and sell them at the desk for €12 after that. Water and towels are provided.
Cancel in the app up to 12 hours before class and the credit goes straight back to your account. Later cancellations or no-shows use up the class.
Yes, in our Pre & Postnatal classes from the second trimester, once your midwife or doctor has given the go-ahead. Let your instructor know how far along you are when you arrive.
For most people, yes. Reformer springs provide real resistance, and Reformer Sculpt and Barre Strength are built around progressive load. Members who also lift weights use us for core control and mobility.
We're at Van Baerlestraat 112, two minutes from the Museumplein tram stop (lines 2, 5 and 12). There's covered bike parking at the entrance, and paid parking at Q-Park Museumplein.
Leave your email and we'll send you this week's open Foundations spots.
